The Inner Critic

Coming back to life through the Inner CriticRecognizing that there is an inner critic, a voice in your mind, putting you down or praising you, is the first step to loosening the ties that bind you. I don’t use the word “bind” lightly. If you consciously contemplate...

In transition

TransitionsTaking time for change can save you a lot of grief later. When you ignore your emotions and feelings, they can live a life of their own, which can give you the feeling that you are no longer behind the wheel. Uncomfortable feelings play a part during...

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just as you are.